Learn how to meditate 6 week course in Melbourne

LEARN HOW TO MEDITATE

Meditation is fast becoming known as the medication of the 21st century. As scientists gain further understanding of how our brain works, science is now showing how Mindfulness Meditation can reprogram our brains and teach us how to truly reach self actualization and inner peace. Meditation helps you manage your emotions. We need both negative and positive emotions and so it is not about eliminating negative emotions, it is about learning how to balance ourselves and work with these two opposing forces within ourselves. I passionately believe in our own innate ability to heal ourselves and manage our emotions once we learn to control and detach from our emotions. Meditation is THE MOST POWERFUL TOOL to reprogram your brain and bring yourself focus, clarity, inner peace, happiness, harmony, balance, creativity and self actualization. Everything in our "western world" is designed to Speed us up- get more done, go faster, be more efficient etc. Most of us do not prioritize stillness- the reality is that most of us do not know how to be still and our nervous systems are suffering as a result of it. We cannot still our minds because our nervous systems are too activated. Therefore, in order to prevent illness and achieve optimum health and vitality we must learn to the correct steps to relax, still the mind and calm the nervous system. This is a powerful 6 week course that teaches you simple meditation techniques as well as the science and research behind meditation so that you are consciously aware of the benefits and realize how simple it is to bring meditation into your daily life. Upcoming Course Dates for 2011: 27 April - 1 June 20 July - 24 August 12 October - 9 November  (Only 12 spaces available in each course) PERFECT FOR BEGINNERS! The course consists of the following: WEEK 1 Topics include An introduction and an understanding of the benefits of meditation Each week ends with a meditation How does the brain work? What effects our thoughts have on our nervous system? What is mindfulness? The power of focus The health benefits of meditation GUIDED MEDITATION: Short open eyed meditation WEEK 2 Topics include THE CONNECTION WITH OUR BREATH •-          How to breathe during meditation Each week ends with a meditation Connection to your breath Breath work and the nervous system Dissolving the stimulants on our nervous system The power of music Sleep meditation GUIDED MEDITATION: Breath work meditation WEEK 3 Topics include UNDERSTANDING THE INNER SELF How the brain adapts itself? How to activate the "Attention Centres" in the brain What is equanimity? Getting to know the inner self? GUIDED MEDITATION:Body awareness meditation WEEK 4 Topics Include THE ART AND SCIENCE OF VISUALIZATION The power of visualization The science of visualization Directing our creative imagery GUIDED MEDITATION:Creative visualization exercise WEEK 5 Topics include TRANSFORMING OUR EMOTIONS What is emotion? Meditation changes our biochemistry and therefore changes our emotions Connecting to our emotions? Managing our emotional state through meditation GUIDED MEDITATION: Dissolving emotion WEEK 6 Topics include THE POWER TO HEAL OURSELVES Meditation for healing The power of our thoughts Meditation as a state of mind Dissolving anxiety/fear/stress Creating a meditation routine Healing meditation GUIDED MEDITATION: self healing   BOOK ONLINE NOW!  NEXT START DATE: Wednesday  27 April 2011 Time 7pm- 8:30pm Each person receives a FREE guided meditation CD and class work book COST: $220 for 6 weeks Held By: Cheryne Blom ADDRESS:  Contagious Enthusiasm 571 Hampton Street Hampton  3188 We are Hampton's Meditation Centre and believe in the powerful benefits of what meditation can bring to you to maintain yourself, your health and your emotions. You will use meditation for healing, for relaxation and for spiritual growth and awareness. For more information please call 03 9502 0650 or email info@contagiousenthusiasm.com.au Click here to book online now! Do you want to meditate now with our guided meditation mp3 files? Click here to download now! HAVE A WEEKEND TO MEDITATE, RELAX AND GET BACK TO BALANCE- COME ALONG TO OUR MEDITATION RETREAT: CLICK HERE TO FIND OUT MORE ABOUT OUR MEDITATION RETREAT